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Posts Tagged ‘Eat and Run’

Slow Down to Boost Creativity

Some years ago I learned from my ultrarunning coach, Scott Jurek, bestselling author of Eat and Run, that to boost your endurance and ultrarunning performance, you have to slow down.  You can’t go out every day and run your hardest.  In fact, your body needs you to slow down and work other systems that support speed.  Going slow on a lot of training days allows your body to recover and perform at a higher level, giving you more energy to … Read more